Exogenous ketones were introduced as the ultimate ketogenic diet, and they started gaining popularity among the community with a knack of fitness and health concerns.
Ketones can be found in your blood, and they tell your body to burn fat at times when the body is in need of fuel rather than carbs. Exogenous ketones are in the form of liquid that you can drink. The idea behind using exogenous ketones is that, if used properly, exogenous ketones help you burn more lipids.
For ages, doctors and nutritionists have advocated the prevention of using high-fat food to prevent chronic diseases like cholesterol, obesity and other heart diseases.
This diet is a high fat, low carb, and moderate protein diet. For any beginner who wishes to see speedy effects of weight loss, exogenous ketones have actually proved to cause the human body to lose body fat very fast.
The use of exogenous ketones can speed up the weight loss process. The diet involves cutting down from the usual 200-300g of carbs to 20-50g daily while increasing the intake of fat in order to fill the void.
For anyone with normal eating habits, it is likely of them to consume excess carbs than the body’s requirements and turns the excess carbs into fats and stores them as unwanted fat in the human body. When these carbs are already cut, the body enters into ketosis, and the stored fat is burnt for fuel. This, in turn, results in a better composition of your body.
The exogenous ketones also have a nutritional value attached to them. They can increase your focus and mental clarity, boost your energy and obviously, kick start your weight loss regime.
Far too often, people who have attained ketosis also sometimes zone out of their ketosis routine and getting back at it becomes entirely difficult for them. In such cases, the use of exogenous ketones can revamp your ketosis routine and up your weight loss game once again. It also generates a kind of motivation for your body that you should actually use ketones for energy instead of carbs. This in turns helps you to hit back on your routine.
One thing has to be ensured here if you think that you will see the weight loss results overnight, then this is not the case. This is a small step of your big journey. The exogenous ketones are food supplements and they can only be supplementary in your ketone diet and can never become the primary player that will work all the wonders.
The key is: when you are aiming for weight loss, the exogenous ketone supplements can become a torchbearer for you and guide you towards the starting point of your weight loss regime.
Let us plan, and let us execute!